Sauerkraut and SIBO: Fermented Cabbage, Histamine & Lactic Acid Scientific evaluation of sauerkraut in SIBO: lactic acid bacterial load, prebiotic cabbage fibers, histamine intolerance, and safe reintroduction. Sep 19, 2026 17 min read #sauerkraut #fermented-foods #histamine #lactic-acid #diet