Kefir and SIBO: Fermented Probiotics, Lactose & Microbial Burden Is kefir good for SIBO? What studies show on kefir, lactose, constipation and H. pylori, the possible downsides, and when to try it during or after treatment. Sep 19, 2026 4 min read #kefir #fermented-foods #probiotics #histamine #diet
Treating SIBO with prebiotics Which prebiotics help or hurt with SIBO: the PHGG plus rifaximin trial, acacia, HMOs, inulin and GOS, and how practitioners time fiber around treatment. Aug 19, 2026 5 min read #prebiotics #antibiotics #microbiome #probiotics
Treating SIBO With Probiotics Which probiotics are best for SIBO: the evidence for each strain, spore-based and yeast probiotics, when they can make SIBO worse, and how to use them. Aug 18, 2026 5 min read #probiotics #microbiome #prebiotics #relapse-prevention
Stool Tests and SIBO: What They Can and Can't Show Can a stool test diagnose SIBO? What GI-MAP-style panels, M. smithii, calprotectin, elastase and zonulin tests really show, and which ones doctors use. Aug 17, 2026 5 min read #stool-tests #microbiome #root-causes #probiotics
